GRILLED MACKEREL + BEANS

GRILLED FISH AND BEANS

This recipe is very attractive, tasty and easy to prepare. This is the best option for those lazy days.

INGREDIENTS

 

Mackerel fish (very healthy)

Sweet corn

Kidney beans

Butter beans

Tomatoes

Pepper

Onions

Fresh Garlic

Garlic granules

Fresh thyme

Knorr cube

Salt

Sunflower oil

A teaspoon of lemon

PREPARATION

FOR THE MACKEREL

• Properly clean the fish, taking all the internal organs
• Pat dry the skin with kitchen towel/paper
• Sprinkle pinch of salt all over the fish
• In a small bowl, pour in a tablespoon of sunflower oil, add ½ Knorr cube and garlic granules – turn properly with your finger
• Make 3 incisions as seen on the photo
• Rob the mix over the fish both on the inside and sprinkle the lemon on the fish
• Put into the oven, set gas on 200 degrees
• Grill for 25 minutes or to your satisfaction

FOR THE BEANS

Drain the water from the beans and corn; set aside

Cut the tomatoes into chunks and deseed them

Roughly cut the onions and garlic

In a pot, pour in 2 tablespoons and allow heating

Add the onions, garlic, pepper, fresh thyme; fry for a minute then add the tomatoes and half remaining knorr

Fry for approximately 5 minutes

Add the beans and corn; cook for 3 mins and on low gas heat for another 3 mins

Turn off the gas light and serve