18 March 2012

COCONUT VEG GRAVY




Ingredients





Chicken
Mushrooms - sliced
Carrots – cut in cubes
White/Irish potatoes – cut in cubes
Curry
Garlic
Thyme
Knorr cubes
Chicken fillet – cut in cubes
Spring onions
Onions
2 tablespoon Sunflower oil
Green, yellow and green paprika
Green peas
Coconut milk
Pinch of salt
3 tablespoons of flour
Salt
fresh pepper - optional



Method
 
For the meat – chicken

Season the chicken with 2 cubes of chicken, thyme, curry, onions, garlic and salt
With little water, boil the chicken until done
Fry the chicken and keep the stock for later

In a pot, add the sunflower oil. Turn on the gas heat
Once the oil is hot, add the chicken fillet
Fry for about 3 minutes, then add the, pepper, onions and spring onions
Stir for some seconds; add the potatoes, mushrooms then the green peas, carrots and a knorr cube
Fry for 6 minutes, add the coconut milk and 1/3 cup of water; stir and taste
Add the flour, stir, cover the lid and bring to boiling
Allow boiling for the next 5-6 minutes until thickened.
Taste for salt and serve!
Simple as that…

sunflower oil


previously made but with more vegetable and no mushrooms & coconut milk

4 comments:

  1. Good job, yet again. I'm almost scared to visit ur blog...I always cheat on my diet afterwards! God help me!

    Keep up the good work!

    ReplyDelete
  2. omg.
    I can't wait to make this......Nice 1 Babe.
    Pls how did u achieve dis cone shaped rice ( Served Rice)

    ReplyDelete
    Replies
    1. hey Cyndy, thanks for you comment. I used a small food storage container.

      Delete