2 April 2013

Tortilla With Tuna And Vegetable fillings

I love tortillas. They don't lack in my fridge and they are quite easy to prepare for breakfasts. You can find out different snacks/meal one could make with tortillas here.


  1. 1/2 tsp. of olive/sunflower/vegetable oil
  2. 2 tins of tuna fish 
  3. Medium size onion
  4. 3 Spring onions
  5. Bell peppers (red, green and yellow)
  6. 4 tortillas


  • Drain the tuna fish of all the liquid if possible squeeze them out 
  • Remove the core of the bell peppers and dice them
  • Cut the onion and spring onions
  • In a frying pan, add the oil then heat up 
  • Add the both onions and sauté for about 2 minutes, then add the peppers
  • Fry for another 2 minutes and then add the tuna
  • Stir together and allow on fire for about a minute and the turn off the gas.
  • Then set aside
  • Fold the tortillas as in the picture, the spoon the tuna mix into them
  • Then munch on.


  1. Really mouth watering dish..I can never run out of dinner ideas. Nice blog. I am following your blog. Do visit mine,thanks :-)

    1. Thanks for stopping by. Sure will do!