30 April 2013

Mixed Beans served with Puff Puff



Ingredients


  • 2 tins of kidney beans
  • 1 tin butter beans
  • 1 white onion, diced
  • 3 garlic gloves, crushed and chopped
  • 1 scotch bonnet pepper, diced
  • 1 tbsp of tomato puree
  • 1 canned chopped tomatoes
  • 2 bell pepper, roughly chopped
  • 1/4 cup of sunflower oil
  • Goat meat (you can use any meat of your choice and any quantity), chopped into smaller pieces
  • 1 tsp thyme, 1/2 tsp curry powder, 1 tsp of dried rosemary 
  • 3 knorr cubes
  • Pinch of salt
  • Puff puff, to serve


Preparations

In a medium pot, add the meat, season with thyme, curry, rosemary, 2 knorr cubes, pinch of salt and a cup of water. Cook until tender. Remove the meats, fry and set aside. Freeze the meat stock for future use

Drain the beans, rinse with warm water and set aside. In a pot, add the oil and heat up for few seconds, then add the onion and garlic. Fry for 2 minutes. 

Then add the tomatoes, the puree, scotch bonnet and the remaining knorr season and bring to the boil and allow for 10 minutes, then add the drained beans.  

Cook for 5 minutes, add the meat, then reduce the heat, cover the pot and leave to simmer for about 20 minutes. Ladle the mixed beans into a bowl and serve hot with puff puff.





Enjoy

24 April 2013

Tuna And Prawn Pancakes - Recipe By @ajikespecial



Tuna and Prawn pancakes, perfect for weekend breakfasts. A friend @ajikespecial shared this recipe, I tried it out, it came out perfect and was delicious. I have so included this dish on my menu. Really worth trying out, believe you me. Click here to find out how you can prepare these beauties. Thank me later.



Enjoy...

Belle's Kitchen


Pan Grilled Chicken Thighs With Vegetables, Cashew nuts and Olives


Find out how you can make this dish here

With love from @labelleace

Belle's Kitchen xx

19 April 2013

Raspberries and Citrus Smoothie



Ingredients


2 handful of raspberries
1 lime
1 lemon
2 oranges
5 tablespoons of low fat natural yogurt

Blend all ingredients together, pour in a glass and drink away.

Enjoy!!!

Almond Cake