Ingredients
salt
curry
onions
pepper
thyme
spinach
rosemary
tomatoes
goat meat
knorr cubes
red bell pepper
garlic granules
sunflower/vegetable oil
Preparations
- Cut the meat into medium size. Put in a medium pot; add 2 knorr cubes, curry, thyme, salt and cut in onion.
- Allow cooking until meats are tender and properly cooked. Fry and set aside.
- Freeze the meat stock, would come in handy in the future.
- Blend the tomatoes, pepper, onions and bell pepper together. Pour into a pot, boil until thick and water dried.
- Add sunflower oil, slices in onions and allow cooking for about 10-15 minutes. Then add knorr cube, pinch of salt, little rosemary, turn and cover the lid for about 2 mins.
- Then turn down the gas to the lowest. Add the fried meat, stir and allow to heat up.
- Leave the stewed goat meat in the pot on low heat until the potatoes are cooked.
- Please find how to prepare the potatoes here --> roasted potatoes .
- In a frying pan, add a teaspoon of sunflower oil, cut in half onions. Fry for about 2 minutes, then add the spinach.
- Fry for just a min or less. Serve with potatoes and stewed goat meat.
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